Lets compare vitamin content per 100 grams of Navel Oranges vs Ready To Drink Black Tea:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Ready To Drink Black Tea.
Both Raw Navel Oranges as well as Ready To Drink Black Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Ready To Drink Black Tea:
Raw Navel Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Ready To Drink Black Tea.
Both Raw Navel Oranges and Ready To Drink Black Tea have similar amounts of Water per 100 g.
Both Raw Navel Oranges as well as Ready To Drink Black Tea have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Ready To Drink Black Tea.
Both Raw Navel Oranges as well as Ready To Drink Black Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.