Lets compare vitamin content per 100 grams of Navel Oranges vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
Raw Navel Oranges have 5.1 times more Vitamin B2, 4.7 times more Vitamin B3, 5.1 times more Vitamin B5, 4 times more Vitamin B6, 6.8 times more Vitamin B9, 2.5 times more Vitamin C and 3.8 times more Vitamin E than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 1.8 times more Vitamin A and 1.8 times more Vitamin B1 than Raw Navel Oranges.
Both Raw Navel Oranges as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
Raw Navel Oranges have 1.4 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus and 2 times more Potassium than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 2.3 times more Calcium and 54 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and With Added Nutrients Ready-to-drink Orange Breakfast Drink have similar amounts of Water per 100 g.
Both Raw Navel Oranges as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 22 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both Raw Navel Oranges and With Added Nutrients Ready-to-drink Orange Breakfast Drink have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Raw Navel Oranges as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.