Lets compare vitamin content per 100 grams of Navel Oranges vs Frozen Concentrate Citrus Fruit Juice Drink:
Raw Navel Oranges have 1.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Frozen Concentrate Citrus Fruit Juice Drink.
While Frozen Concentrate Citrus Fruit Juice Drink contain 1.6 times more Vitamin C and 1.5 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen Concentrate Citrus Fruit Juice Drink have similar amounts of Vitamin B6 per 100 g.
Both Raw Navel Oranges as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Frozen Concentrate Citrus Fruit Juice Drink:
Raw Navel Oranges have 1.7 times more Calcium and 1.5 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
While Frozen Concentrate Citrus Fruit Juice Drink contain 2.5 times more Copper, 30.3 times more Iron, 1.8 times more Magnesium, 8.8 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium and 1.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 11 times more Fiber than Frozen Concentrate Citrus Fruit Juice Drink.
While Frozen Concentrate Citrus Fruit Juice Drink contain 3.3 times more Energy, 3.2 times more Carbohydrate, 3.4 times more Sugars and 1.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.