Lets compare vitamin content per 100 grams of Navel Oranges vs Tonic Water Carbonated:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Tonic Water Carbonated.
Both Raw Navel Oranges as well as Tonic Water Carbonated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Tonic Water Carbonated:
Raw Navel Oranges have 43 times more Calcium, 6.5 times more Copper, 13 times more Iron, more Magnesium, 29 times more Manganese, more Phosphorus and more Potassium than Tonic Water Carbonated.
Both Raw Navel Oranges and Tonic Water Carbonated have similar amounts of Water per 100 g.
Both Raw Navel Oranges as well as Tonic Water Carbonated have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.4 times more Energy, 1.4 times more Carbohydrate, more Fiber and more Protein than Tonic Water Carbonated.
Both Raw Navel Oranges and Tonic Water Carbonated have similar amounts of Sugars per 100 g.
Both Raw Navel Oranges as well as Tonic Water Carbonated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.