Lets compare vitamin content per 100 grams of Navel Oranges vs Cooked Frozen Yellow Snap Beans:
Raw Navel Oranges have 2 times more Vitamin A, 1.9 times more Vitamin B1, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, 14.4 times more Vitamin C and 3.8 times more Vitamin E than Boiled and Drained Frozen Yellow Snap Beans.
While Boiled and Drained Frozen Yellow Snap Beans contain 1.8 times more Vitamin B2 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Frozen Yellow Snap Beans have similar amounts of Vitamin B3 per 100 g.
Both Raw Navel Oranges as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cooked Frozen Yellow Snap Beans:
Raw Navel Oranges have 1.3 times more Potassium than Boiled and Drained Frozen Yellow Snap Beans.
While Boiled and Drained Frozen Yellow Snap Beans contain 1.6 times more Copper, 6.8 times more Iron, 2.2 times more Magnesium, 11.1 times more Manganese, 1.3 times more Phosphorus and 6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Frozen Yellow Snap Beans have similar amounts of Calcium and Water per 100 g.
Both Raw Navel Oranges as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.8 times more Energy, 1.9 times more Carbohydrate and 4.5 times more Sugars than Boiled and Drained Frozen Yellow Snap Beans.
While Boiled and Drained Frozen Yellow Snap Beans contain 5.2 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.