Lets compare vitamin content per 100 grams of Navel Oranges vs Canned Green Snap Beans with Liquids and Salt:
Raw Navel Oranges have 4.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9, 26.9 times more Vitamin C and 7.5 times more Vitamin E than Canned Green Snap Beans Solids and Liquids with Salt.
While Canned Green Snap Beans Solids and Liquids with Salt contain more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Green Snap Beans Solids and Liquids with Salt have similar amounts of Vitamin A per 100 g.
Both Raw Navel Oranges as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Canned Green Snap Beans with Liquids and Salt:
Raw Navel Oranges have 1.5 times more Calcium, 1.3 times more Phosphorus and 1.8 times more Potassium than Canned Green Snap Beans Solids and Liquids with Salt.
While Canned Green Snap Beans Solids and Liquids with Salt contain 7.8 times more Iron, 7.1 times more Manganese, 192 times more Sodium and 4.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Green Snap Beans Solids and Liquids with Salt have similar amounts of Copper, Magnesium and Water per 100 g.
Both Raw Navel Oranges as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 3.3 times more Energy, 3.8 times more Carbohydrate, 6.8 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
While Canned Green Snap Beans Solids and Liquids with Salt contain 6.1 times more Omega 3 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.