Lets compare vitamin content per 100 grams of Navel Oranges vs Cooked Frozen Beans,Young Pinto with Salt:
Raw Navel Oranges have 84.4 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
While Boiled Frozen Beans,Young Pinto, drained with Salt contain 4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled Frozen Beans,Young Pinto, drained with Salt have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Navel Oranges as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cooked Frozen Beans,Young Pinto with Salt:
Raw Navel Oranges have 1.5 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
While Boiled Frozen Beans,Young Pinto, drained with Salt contain 2.3 times more Copper, 20.8 times more Iron, 4.9 times more Magnesium, 17 times more Manganese, 4.3 times more Phosphorus, 3.9 times more Potassium, more Selenium, 319 times more Sodium and 8.6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled Frozen Beans,Young Pinto, drained with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Beans,Young Pinto, drained with Salt contain 3.3 times more Energy, 19.7 times more Omega 3, 2.5 times more Carbohydrate, 2.5 times more Fiber and 10.2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.