Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Royal Red Kidney Beans with Salt:
Raw Navel Oranges have more Vitamin A and 49.3 times more Vitamin C than Boiled Royal Red Kidney Beans with Salt.
While Boiled Royal Red Kidney Beans with Salt contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled Royal Red Kidney Beans with Salt have similar amounts of Vitamin B5 per 100 g.
Both Raw Navel Oranges as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Royal Red Kidney Beans with Salt:
Raw Navel Oranges have 1.3 times more Water than Boiled Royal Red Kidney Beans with Salt.
While Boiled Royal Red Kidney Beans with Salt contain 6.7 times more Copper, 21.3 times more Iron, 3.8 times more Magnesium, 8.8 times more Manganese, 6.2 times more Phosphorus, 2.3 times more Potassium, more Selenium, 241 times more Sodium and 11.3 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled Royal Red Kidney Beans with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Royal Red Kidney Beans with Salt contain 2.5 times more Energy, 6.3 times more Omega 3, 1.7 times more Carbohydrate, 4.2 times more Fiber and 10.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.