Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Red Kidney Beans:
Raw Navel Oranges have more Vitamin A, 49.3 times more Vitamin C and 5 times more Vitamin E than Boiled Red Kidney Beans.
While Boiled Red Kidney Beans contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Raw Navel Oranges as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Red Kidney Beans:
Raw Navel Oranges have 1.5 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
While Boiled Red Kidney Beans contain 6.2 times more Copper, 22.6 times more Iron, 4.1 times more Magnesium, 16.4 times more Manganese, 6.2 times more Phosphorus, 2.4 times more Potassium, more Selenium and 13.4 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 26.6 times more Sugars than Boiled Red Kidney Beans.
While Boiled Red Kidney Beans contain 2.6 times more Energy, 18.7 times more Omega 3, 1.8 times more Carbohydrate, 3.4 times more Fiber and 9.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.