Lets compare vitamin content per 100 grams of Navel Oranges vs Pearled Barley:
Raw Navel Oranges have more Vitamin A, 1.9 times more Vitamin B5, 2.1 times more Vitamin B9, more Vitamin C and 15 times more Vitamin E than Cooked Pearled Barley.
While Cooked Pearled Barley contains 4.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges and Cooked Pearled Barley have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Raw Navel Oranges as well as Cooked Pearled Barley have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Pearled Barley:
Raw Navel Oranges have 3.9 times more Calcium, 1.8 times more Potassium and 1.2 times more Water than Cooked Pearled Barley.
While Cooked Pearled Barley contains 2.7 times more Copper, 10.2 times more Iron, 2 times more Magnesium, 8.9 times more Manganese, 2.3 times more Phosphorus, more Selenium and 10.3 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 30.4 times more Sugars than Cooked Pearled Barley.
While Cooked Pearled Barley contains 2.5 times more Energy, 2.3 times more Omega 3, 8.4 times more Omega 6, 2.3 times more Carbohydrate, 1.7 times more Fiber and 2.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cooked Pearled Barley have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.