Lets compare vitamin content per 100 grams of Navel Oranges vs Sprouted Alfalfa Seeds:
Raw Navel Oranges have 1.5 times more Vitamin A, 2.3 times more Vitamin B6, 7.2 times more Vitamin C and 7.5 times more Vitamin E than Raw sprouted alfalfa seeds.
While Raw sprouted alfalfa seeds contain 2.5 times more Vitamin B2, 2.2 times more Vitamin B5 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Raw sprouted alfalfa seeds have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 g.
Both Raw Navel Oranges as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Sprouted Alfalfa Seeds:
Raw Navel Oranges have 1.3 times more Calcium and 2.1 times more Potassium than Raw sprouted alfalfa seeds.
While Raw sprouted alfalfa seeds contain 4 times more Copper, 7.4 times more Iron, 2.5 times more Magnesium, 6.5 times more Manganese, 3 times more Phosphorus, more Selenium and 11.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw sprouted alfalfa seeds have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.1 times more Energy, 6 times more Carbohydrate, 42.5 times more Sugars and 18.8 times more Fructose than Raw sprouted alfalfa seeds.
While Raw sprouted alfalfa seeds contain 19.4 times more Omega 3, 10.2 times more Omega 6 and 4.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Raw sprouted alfalfa seeds have similar amounts of Fiber per 100 g.
Both Raw Navel Oranges as well as Raw sprouted alfalfa seeds have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.