Lets compare vitamin content per 100 grams of Navel Oranges vs Sweet Dessert Wine:
Raw Navel Oranges have more Vitamin A, 3.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 8.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweet Dessert Wine.
Both Raw Navel Oranges as well as Sweet Dessert Wine have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Sweet Dessert Wine:
Raw Navel Oranges have 5.4 times more Calcium, 1.2 times more Magnesium, 2.6 times more Phosphorus, 1.8 times more Potassium and 1.2 times more Water than Sweet Dessert Wine.
While Sweet Dessert Wine contains 1.8 times more Iron and 4.1 times more Manganese than Raw Navel Oranges.
Both Raw Navel Oranges and Sweet Dessert Wine have similar amounts of Copper per 100 g.
Both Raw Navel Oranges as well as Sweet Dessert Wine have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have more Fiber and 4.6 times more Protein than Sweet Dessert Wine.
While Sweet Dessert Wine contains 3.3 times more Energy and 2.3 times more Fructose than Raw Navel Oranges.
Both Raw Navel Oranges and Sweet Dessert Wine have similar amounts of Carbohydrate and Sugars per 100 g.
Both Raw Navel Oranges as well as Sweet Dessert Wine have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.