Lets compare vitamin content per 100 grams of Orange Pineapple Juice Blend vs Tomatoes in Juice with Salt:
Orange Pineapple Juice Blend has 1.3 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 14.4 times more Vitamin B1, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3, 1.8 times more Vitamin B6, 8.4 times more Vitamin E and 26 times more Vitamin K than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Orange Pineapple Juice Blend vs Tomatoes in Juice with Salt:
Orange Pineapple Juice Blend has 5.6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Calcium, 1.5 times more Copper, 3.2 times more Iron, 1.5 times more Phosphorus, 1.3 times more Potassium, 7 times more Selenium, 28.8 times more Sodium and 2 times more Zinc than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Orange Pineapple Juice Blend has 3.2 times more Energy, 3.5 times more Carbohydrate and 4.1 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.5 times more Fiber and 1.9 times more Protein than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.