Lets compare vitamin content per 100 grams of Orange Pineapple Juice Blend vs Boiled Broccoli:
Boiled and Drained Broccoli contains 77 times more Vitamin A, 1.6 times more Vitamin B1, 4.9 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B6, 10.8 times more Vitamin B9, 1.6 times more Vitamin C, 20.7 times more Vitamin E and 1411 times more Vitamin K than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Orange Pineapple Juice Blend vs Boiled Broccoli:
Orange Pineapple Juice Blend has 1.9 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 2.1 times more Magnesium, 6.1 times more Phosphorus, 2 times more Potassium, 16 times more Selenium, 10.3 times more Sodium and 7.5 times more Zinc than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Orange Pineapple Juice Blend has 1.5 times more Energy, 1.7 times more Carbohydrate and 7.6 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 23.8 times more Omega 3, 16.5 times more Fiber and 5.8 times more Protein than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.