Lets compare vitamin content per 100 grams of Fresh Orange juice vs Oranges with Peel :
Raw Oranges with Peel contain 1.3 times more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Orange juice.
Both Raw Orange juice and Raw Oranges with Peel have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 g.
Both Raw Orange juice as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Fresh Orange juice vs Oranges with Peel :
Raw Oranges with Peel contain 6.4 times more Calcium, 1.3 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 7 times more Selenium and 2.2 times more Zinc than Raw Orange juice.
Both Raw Orange juice and Raw Oranges with Peel have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges with Peel contain 1.4 times more Energy, 1.5 times more Omega 3, 1.5 times more Carbohydrate, 22.5 times more Fiber and 1.9 times more Protein than Raw Orange juice.
Both Raw Orange juice as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.