Lets compare vitamin content per 100 grams of Fresh Orange juice vs Canned Carrots with Salt:
Raw Orange juice has 5 times more Vitamin B1, 1.4 times more Vitamin B5, 3.3 times more Vitamin B9 and 18.5 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 55.8 times more Vitamin A, 1.4 times more Vitamin B3, 2.8 times more Vitamin B6, 18.5 times more Vitamin E and 98 times more Vitamin K than Raw Orange juice.
Both Raw Orange juice and Drained Canned Carrots with Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Orange juice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fresh Orange juice vs Canned Carrots with Salt:
Raw Orange juice has 1.4 times more Magnesium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.3 times more Calcium, 2.4 times more Copper, 3.2 times more Iron, 32.1 times more Manganese, 1.4 times more Phosphorus, 242 times more Sodium and 5.2 times more Zinc than Raw Orange juice.
Both Raw Orange juice and Drained Canned Carrots with Salt have similar amounts of Potassium and Water per 100 g.
Both Raw Orange juice as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Orange juice has 1.8 times more Energy, 1.9 times more Carbohydrate and 3.4 times more Sugars than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 7.5 times more Fiber than Raw Orange juice.
Both Raw Orange juice and Drained Canned Carrots with Salt have similar amounts of Protein per 100 g.
Both Raw Orange juice as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.