Lets compare vitamin content per 100 grams of Fresh Orange juice vs Cooked Chopped Frozen Broccoli:
Raw Orange juice has 1.6 times more Vitamin B1 and 1.2 times more Vitamin C than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 5.1 times more Vitamin A, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6, 1.9 times more Vitamin B9, 33 times more Vitamin E and 881 times more Vitamin K than Raw Orange juice.
Both Raw Orange juice and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Raw Orange juice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fresh Orange juice vs Cooked Chopped Frozen Broccoli:
Raw Orange juice has 1.3 times more Copper and 1.4 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3 times more Calcium, 3.1 times more Iron, 15.9 times more Manganese, 2.9 times more Phosphorus, 7 times more Selenium and 5.6 times more Zinc than Raw Orange juice.
Both Raw Orange juice and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Orange juice has 1.6 times more Energy, 1.9 times more Carbohydrate and 5.7 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.8 times more Omega 3, 15 times more Fiber and 4.4 times more Protein than Raw Orange juice.
Both Raw Orange juice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.