Lets compare vitamin content per 100 grams of Frozen Orange Juice Concentrate with Calcium vs Navel Oranges:
Frozen Orange Juice Concentrate with Calcium has 4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5, 3.3 times more Vitamin B6, 2.3 times more Vitamin B9, 2.5 times more Vitamin C and 4 times more Vitamin E than Raw Navel Oranges.
Both Frozen Orange Juice Concentrate with Calcium and Raw Navel Oranges have similar amounts of Vitamin A per 100 g.
Both Frozen Orange Juice Concentrate with Calcium as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Frozen Orange Juice Concentrate with Calcium vs Navel Oranges:
Frozen Orange Juice Concentrate with Calcium has 13.4 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 4 times more Manganese, 13.6 times more Phosphorus, 3.8 times more Potassium and 2 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Orange Juice Concentrate with Calcium has 3 times more Energy, 1.9 times more Omega 3, 2.7 times more Carbohydrate, 3.5 times more Sugars, 3.4 times more Fructose and 2.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.