Lets compare vitamin content per 100 grams of Frozen Orange Juice Concentrate vs Oranges with Peel :
Frozen Orange Juice Concentrate has 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 2 times more Vitamin C than Raw Oranges with Peel .
Both Frozen Orange Juice Concentrate and Raw Oranges with Peel have similar amounts of Vitamin A per 100 g.
Both Frozen Orange Juice Concentrate as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Orange Juice Concentrate vs Oranges with Peel :
Frozen Orange Juice Concentrate has 2.5 times more Magnesium, 2.8 times more Phosphorus, 3.2 times more Potassium and 1.5 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.8 times more Calcium, 2.4 times more Iron, 1.8 times more Selenium and 1.4 times more Water than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Raw Oranges with Peel have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Orange Juice Concentrate has 2.3 times more Energy, 2.3 times more Carbohydrate and 1.8 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 4.5 times more Fiber than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Raw Oranges with Peel have similar amounts of Omega 3 per 100 g.
Both Frozen Orange Juice Concentrate as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.