Lets compare vitamin content per 100 grams of Frozen Orange Juice Concentrate vs Red Kidney Beans:
Frozen Orange Juice Concentrate has more Vitamin A, 32.2 times more Vitamin C and 2.9 times more Vitamin E than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 14 times more Vitamin K than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Raw Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Frozen Orange Juice Concentrate as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Orange Juice Concentrate vs Red Kidney Beans:
Frozen Orange Juice Concentrate has 5.2 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.2 times more Calcium, 11.8 times more Copper, 20.3 times more Iron, 3.9 times more Magnesium, 9.6 times more Manganese, 6.7 times more Phosphorus, 2.2 times more Potassium, 8 times more Selenium and 17.4 times more Zinc than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate as well as Raw Red Kidney Beans have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Orange Juice Concentrate has 14.1 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.3 times more Energy, 4.2 times more Fat, 21.1 times more Omega 3, 5 times more Omega 6, 1.7 times more Carbohydrate, 15.2 times more Fiber and 9.4 times more Protein than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.