Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Navel Oranges:
Chilled Orange Juice from Concentrate has 1.3 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.8 times more Vitamin C than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate and Raw Navel Oranges have similar amounts of Vitamin B6 per 100 g.
Both Chilled Orange Juice from Concentrate as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Chilled Orange Juice vs Navel Oranges:
Raw Navel Oranges contain 3.9 times more Calcium, 1.3 times more Manganese and 1.4 times more Phosphorus than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate and Raw Navel Oranges have similar amounts of Copper, Iron, Magnesium, Potassium and Water per 100 g.
Both Chilled Orange Juice from Concentrate as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges contain 7.3 times more Fiber and 1.3 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate and Raw Navel Oranges have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 100 g.
Both Chilled Orange Juice from Concentrate as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.