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Comparing Nutrients in 100 grams Chilled Orange JuiceVS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

Protein Fat Carbs

Chilled Orange Juice
5%
2%
93%
Frozen Orange Juice Concentrate with Calcium
7%
2%
91%
100 g ▼

Macro Nutrients

1.7%49kcal
Energy
5.07%147kcal
49 kcalvs147 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.12%0.12g
Fat
0.26%0.25g
0.12 gvs0.25 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.044%0.014g
Saturated Fat
0.18%0.059g
0.014 gvs0.059 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.44%0.007g
Omega 3
1.06%0.017g
0.007 gvs0.017 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.14%0.023g
Omega 6
0.27%0.046g
0.023 gvs0.046 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.88%11.5g
Carbohydrate
26%34g
11.5 gvs34 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.5%8.3g
Sugars
41%29.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.3 gvs29.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.08%2.23g
Fructose
10.4%7.55g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.23 gvs7.55 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.08g
Glucose
%6.6g
2.08 gvs6.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4g
Sucrose
%15.6g
4 gvs15.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.79%0.3g
Fiber
2.63%1g
0.3 gvs1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.2%0.68g
Protein
4.3%2.4g
0.68 gvs2.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.22%2μg
Vitamin A
1.44%13μg
RAE, retinol activity equivalents
2 μgvs13 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.83%0.046mg
Vitamin B1
23%0.28mg
Thiamine
0.046 mgvs0.28 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3%0.039mg
Vitamin B2
13.5%0.18mg
Riboflavin
0.039 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.75%0.28mg
Vitamin B3
6.83%1.1mg
Niacin, nicotinic acid, niacinamide
0.28 mgvs1.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.9%0.2mg
Vitamin B5
14.6%0.73mg
Pantothenic acid
0.2 mgvs0.73 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.85%0.076mg
Vitamin B6
20%0.26mg
Pyridoxine
0.076 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.75%19μg
Vitamin B9
19.3%77μg
Folates and Folic Acid
19 μgvs77 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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37.3%33.6mg
Vitamin C
161%145mg
Ascorbic acid
33.6 mgvs145 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.33%0.2mg
Vitamin E
4%0.6mg
Tocopherols and Tocotrienols
0.2 mgvs0.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.33%0.4μg
Phytomenadione or phylloquinone
0 μgvs0.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.1%11mg
Calcium
57.8%578mg
11 mgvs578 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.67%0.042mg
Copper
6.56%0.059mg
0.042 mgvs0.059 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.5%20μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs20 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.63%0.13mg
Iron
4.13%0.33mg
0.13 mgvs0.33 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.6%11mg
Magnesium
8.33%35mg
11 mgvs35 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1%0.023mg
Manganese
5.04%0.12mg
0.023 mgvs0.12 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.43%17mg
Phosphorus
44.7%313mg
17 mgvs313 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.24%178mg
Potassium
18.5%629mg
178 mgvs629 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg
Selenium
0.73%0.4μg
0.1 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg
Sodium
0.47%7mg
2 mgvs7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.64%0.07mg
Zinc
1.45%0.16mg
0.07 mgvs0.16 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.36%87.2g
Water
1.64%60.6g
87.2 gvs60.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Frozen Orange Juice Concentrate with Calcium:
Comparing minerals per 100 grams for Chilled Orange Juice vs Frozen Orange Juice Concentrate with Calcium:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: