Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Canned Carrots with Liquids and Salt:
Chilled Orange Juice from Concentrate has 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 2.4 times more Vitamin B9 and 16.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chilled Orange Juice vs Canned Carrots with Liquids and Salt:
Chilled Orange Juice from Concentrate has 1.2 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 2.5 times more Copper, 4 times more Iron, 19.6 times more Manganese, 120 times more Sodium and 4.1 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate and Canned Carrots Solids and Liquids with Salt have similar amounts of Phosphorus, Potassium and Water per 100 g.
Both Chilled Orange Juice from Concentrate as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Chilled Orange Juice from Concentrate has 2.1 times more Energy, 2.1 times more Carbohydrate and 3.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate and Canned Carrots Solids and Liquids with Salt have similar amounts of Protein per 100 g.
Both Chilled Orange Juice from Concentrate as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.