Lets compare vitamin content per 100 grams of Canned Orange Juice vs Sunflower Seeds:
Unsweetened Canned Orange Juice has 3 times more Vitamin A and 21.5 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 37.9 times more Vitamin B1, 16.9 times more Vitamin B2, 41.5 times more Vitamin B3, 6.3 times more Vitamin B5, 43.4 times more Vitamin B6, 9.5 times more Vitamin B9 and 175.9 times more Vitamin E than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Canned Orange Juice vs Sunflower Seeds:
Unsweetened Canned Orange Juice has 18.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.8 times more Calcium, 81.8 times more Copper, 52.5 times more Iron, 32.5 times more Magnesium, 92.9 times more Manganese, 38.8 times more Phosphorus, 3.5 times more Potassium, 530 times more Selenium and 125 times more Zinc than Unsweetened Canned Orange Juice.
Comparison of macro-nutrients per 100 grams:
Unsweetened Canned Orange Juice has 3.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.4 times more Energy, 343.1 times more Fat, 247.5 times more Saturated Fat, 8.6 times more Omega 3, 853.7 times more Omega 6, 1.8 times more Carbohydrate, 28.7 times more Fiber and 30.6 times more Protein than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.