Lets compare vitamin content per 100 grams of Canned Orange Juice vs Boiled Carrots:
Unsweetened Canned Orange Juice has 1.7 times more Vitamin B9 and 8.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 94.7 times more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 4.9 times more Vitamin B6, 5.2 times more Vitamin E and 137 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Orange Juice vs Boiled Carrots:
Unsweetened Canned Orange Juice has 1.3 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Calcium, 1.5 times more Fluoride, 3.4 times more Iron, 7.4 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 7 times more Selenium, 14.5 times more Sodium and 5 times more Zinc than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice and Boiled and Drained Carrots have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Unsweetened Canned Orange Juice has 1.3 times more Energy, 1.3 times more Carbohydrate, 2.5 times more Sugars and 6.8 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Fiber than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice and Boiled and Drained Carrots have similar amounts of Protein per 100 g.
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.