Lets compare vitamin content per 100 grams of Orange-grapefruit juice, canned or bottled, unsweetened vs Tomatoes:
Orange-grapefruit juice, canned or bottled, unsweetened has 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.1 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 7 times more Vitamin A, 1.8 times more Vitamin B3, 3.5 times more Vitamin B6, 3.9 times more Vitamin E and 79 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 100 g.
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Orange-grapefruit juice, canned or bottled, unsweetened vs Tomatoes:
Orange-grapefruit juice, canned or bottled, unsweetened has 1.3 times more Copper and 1.7 times more Iron than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6.7 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 2.4 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Raw Ripe Red Tomatoes have similar amounts of Calcium, Magnesium and Water per 100 g.
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Orange-grapefruit juice, canned or bottled, unsweetened has 2.4 times more Energy, 2.6 times more Carbohydrate and 3.9 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 12 times more Fiber and 1.5 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.