Lets compare vitamin content per 100 grams of Orange-grapefruit juice, canned or bottled, unsweetened vs Roasted Sunflower Seeds:
Orange-grapefruit juice, canned or bottled, unsweetened has 20.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B1, 8.2 times more Vitamin B2, 21 times more Vitamin B3, 50.3 times more Vitamin B5, 35 times more Vitamin B6, 16.9 times more Vitamin B9, 186.4 times more Vitamin E and 27 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Orange-grapefruit juice, canned or bottled, unsweetened vs Roasted Sunflower Seeds:
Orange-grapefruit juice, canned or bottled, unsweetened has 73.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Calcium, 24.1 times more Copper, 8.3 times more Iron, 12.9 times more Magnesium, 124.1 times more Manganese, 82.5 times more Phosphorus, 5.4 times more Potassium, 793 times more Selenium and 75.6 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
Comparison of macro-nutrients per 100 grams:
Orange-grapefruit juice, canned or bottled, unsweetened has 3.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 13.5 times more Energy, 498 times more Fat, 474.5 times more Saturated Fat, 13.8 times more Omega 3, 2341.6 times more Omega 6, 2.3 times more Carbohydrate, 111 times more Fiber and 32.2 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.