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Comparing Nutrients in 100 grams Orange-grapefruit juice, canned or bottled, unsweetenedVS Frozen Orange Juice Concentrate

Macros Ratio

Protein Fat Carbs

Orange-grapefruit juice, canned or bottled, unsweetened
5%
2%
93%
Frozen Orange Juice Concentrate
6%
1%
93%
100 g ▼

Macro Nutrients

1.5%43kcal
Energy
5.1%148kcal
43 kcalvs148 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.1%0.1g
Fat
0.26%0.25g
0.1 gvs0.25 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.034%0.011g
Saturated Fat
0.18%0.059g
0.011 gvs0.059 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.31%0.005g
Omega 3
1.06%0.017g
0.005 gvs0.017 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.082%0.014g
Omega 6
0.27%0.046g
0.014 gvs0.046 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.9%10.3g
Carbohydrate
27%35g
10.3 gvs35 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14%10g
Sugars
41%29.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10 gvs29.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
10.4%7.55g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs7.55 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%6.6g
NA gvs6.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%15.6g
NA gvs15.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.26%0.1g
Fiber
2.63%1g
0.1 gvs1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.07%0.6g
Protein
4.3%2.4g
0.6 gvs2.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.67%6μg
Vitamin A
1.44%13μg
RAE, retinol activity equivalents
6 μgvs13 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.67%0.056mg
Vitamin B1
23%0.28mg
Thiamine
0.056 mgvs0.28 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.3%0.03mg
Vitamin B2
13.5%0.18mg
Riboflavin
0.03 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.1%0.34mg
Vitamin B3
6.83%1.1mg
Niacin, nicotinic acid, niacinamide
0.34 mgvs1.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.8%0.14mg
Vitamin B5
14.6%0.73mg
Pantothenic acid
0.14 mgvs0.73 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.77%0.023mg
Vitamin B6
20%0.26mg
Pyridoxine
0.023 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.5%14μg
Vitamin B9
19.3%77μg
Folates and Folic Acid
14 μgvs77 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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32.3%29mg
Vitamin C
161%145mg
Ascorbic acid
29 mgvs145 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.93%0.14mg
Vitamin E
4%0.6mg
Tocopherols and Tocotrienols
0.14 mgvs0.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.083%0.1μg
Vitamin K
0.33%0.4μg
Phytomenadione or phylloquinone
0.1 μgvs0.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.8%8mg
Calcium
3.8%38mg
8 mgvs38 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.44%0.076mg
Copper
6.56%0.059mg
0.076 mgvs0.059 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.5%20μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs20 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.75%0.46mg
Iron
4.13%0.33mg
0.46 mgvs0.33 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg
Magnesium
8.33%35mg
10 mgvs35 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.74%0.017mg
Manganese
5.04%0.12mg
0.017 mgvs0.12 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2%14mg
Phosphorus
8.7%61mg
14 mgvs61 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.65%158mg
Potassium
18.5%629mg
158 mgvs629 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg
Selenium
0.73%0.4μg
0.1 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.2%3mg
Sodium
0.47%7mg
3 mgvs7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.64%0.07mg
Zinc
1.45%0.16mg
0.07 mgvs0.16 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88.6g
Water
1.64%60.6g
88.6 gvs60.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Orange-grapefruit juice, canned or bottled, unsweetened vs Frozen Orange Juice Concentrate:
Comparing minerals per 100 grams for Orange-grapefruit juice, canned or bottled, unsweetened vs Frozen Orange Juice Concentrate:
Comparison of macro-nutrients per 100 grams:



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