Lets compare vitamin content per 100 grams of Orange-grapefruit juice, canned or bottled, unsweetened vs Roasted Almonds:
Orange-grapefruit juice, canned or bottled, unsweetened has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Vitamin B1, 39.9 times more Vitamin B2, 10.8 times more Vitamin B3, 2.3 times more Vitamin B5, 5.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 170.7 times more Vitamin E than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Orange-grapefruit juice, canned or bottled, unsweetened vs Roasted Almonds:
Orange-grapefruit juice, canned or bottled, unsweetened has 36.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 33.5 times more Calcium, 14.5 times more Copper, 8.1 times more Iron, 27.9 times more Magnesium, 131.3 times more Manganese, 33.6 times more Phosphorus, 4.5 times more Potassium, 20 times more Selenium and 47.3 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
Comparison of macro-nutrients per 100 grams:
Orange-grapefruit juice, canned or bottled, unsweetened has 2.1 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.9 times more Energy, 525.4 times more Fat, 372 times more Saturated Fat, 924.6 times more Omega 6, 2 times more Carbohydrate, 109 times more Fiber and 34.9 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.