Lets compare vitamin content per 100 grams of Orange-grapefruit juice, canned or bottled, unsweetened vs Broccoli:
Raw Broccoli contains 5.2 times more Vitamin A, 1.3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B3, 4.1 times more Vitamin B5, 7.6 times more Vitamin B6, 4.5 times more Vitamin B9, 3.1 times more Vitamin C, 5.6 times more Vitamin E and 1016 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Orange-grapefruit juice, canned or bottled, unsweetened vs Broccoli:
Orange-grapefruit juice, canned or bottled, unsweetened has 1.6 times more Copper than Raw Broccoli.
While Raw Broccoli contains 5.9 times more Calcium, 1.6 times more Iron, 2.1 times more Magnesium, 12.4 times more Manganese, 4.7 times more Phosphorus, 2 times more Potassium, 25 times more Selenium, 11 times more Sodium and 5.9 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Raw Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Orange-grapefruit juice, canned or bottled, unsweetened has 1.3 times more Energy, 1.5 times more Carbohydrate and 6 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 12.6 times more Omega 3, 26 times more Fiber and 4.7 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.