Lets compare vitamin content per 100 grams of Welsh Onions vs Canned Carrots with Salt:
Raw Welsh Onions have 2.8 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9, 10 times more Vitamin C and 19.7 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.5 times more Vitamin E than Raw Welsh Onions.
Both Raw Welsh Onions as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Welsh Onions vs Canned Carrots with Salt:
Raw Welsh Onions have 1.9 times more Iron, 2.9 times more Magnesium, 2 times more Phosphorus, 1.5 times more Selenium and 2 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Calcium, 1.5 times more Copper, 3.3 times more Manganese and 14.2 times more Sodium than Raw Welsh Onions.
Both Raw Welsh Onions and Drained Canned Carrots with Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Welsh Onions have 1.4 times more Energy, 1.6 times more Fiber and 3 times more Protein than Drained Canned Carrots with Salt.
Both Raw Welsh Onions and Drained Canned Carrots with Salt have similar amounts of Carbohydrate and Sugars per 100 g.
Both Raw Welsh Onions as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.