Lets compare vitamin content per 100 grams of Welsh Onions vs Frozen Carrots:
Raw Welsh Onions have 2.4 times more Vitamin B2, 1.6 times more Vitamin B9, 10.8 times more Vitamin C and 11 times more Vitamin K than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.3 times more Vitamin B6 than Raw Welsh Onions.
Both Raw Welsh Onions and Frozen Carrots, Unprepared have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E per 100 g.
Both Raw Welsh Onions as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Welsh Onions vs Frozen Carrots:
Raw Welsh Onions have 2.8 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 2 times more Calcium and 4 times more Sodium than Raw Welsh Onions.
Both Raw Welsh Onions and Frozen Carrots, Unprepared have similar amounts of Copper, Manganese, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Welsh Onions have 2.4 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 2.1 times more Omega 3, 1.7 times more Omega 6, 2.2 times more Sugars and 1.4 times more Fiber than Raw Welsh Onions.
Both Raw Welsh Onions and Frozen Carrots, Unprepared have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Welsh Onions as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.