Lets compare vitamin content per 100 grams of Spring Or Scallions Onions vs Canned Carrots with Liquids and Salt:
Raw Spring Or Scallions Onions have 2.9 times more Vitamin B1, 3 times more Vitamin B2, 1.2 times more Vitamin B3, 8 times more Vitamin B9, 9.4 times more Vitamin C and 21.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 12.3 times more Vitamin A, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spring Or Scallions Onions vs Canned Carrots with Liquids and Salt:
Raw Spring Or Scallions Onions have 2.3 times more Calcium, 2.8 times more Iron, 2.2 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Manganese and 15 times more Sodium than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Spring Or Scallions Onions have 1.4 times more Energy, 1.4 times more Carbohydrate, 1.4 times more Fiber and 3.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Spring Or Scallions Onions and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 100 g.
Both Raw Spring Or Scallions Onions as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.