Lets compare vitamin content per 100 grams of Spring Or Scallions Onions vs Canned Carrots with Salt:
Raw Spring Or Scallions Onions have 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 7.1 times more Vitamin B9, 7 times more Vitamin C and 21.1 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 11.2 times more Vitamin A, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 per 100 g.
Both Raw Spring Or Scallions Onions as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spring Or Scallions Onions vs Canned Carrots with Salt:
Raw Spring Or Scallions Onions have 2.9 times more Calcium, 2.3 times more Iron, 2.5 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Copper, 2.8 times more Manganese and 15.1 times more Sodium than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Drained Canned Carrots with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Spring Or Scallions Onions have 1.3 times more Energy, 1.3 times more Carbohydrate, 1.7 times more Fiber and 2.9 times more Protein than Drained Canned Carrots with Salt.
Both Raw Spring Or Scallions Onions and Drained Canned Carrots with Salt have similar amounts of Sugars per 100 g.
Both Raw Spring Or Scallions Onions as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.