Lets compare vitamin content per 100 grams of Cooked Frozen Onions with Salt vs Baked White Potatoes:
Baked Whole White Potatoes contain 3 times more Vitamin B1, 2.4 times more Vitamin B2, 11.6 times more Vitamin B3, 4.9 times more Vitamin B5, 3 times more Vitamin B6, 2.9 times more Vitamin B9, 2.5 times more Vitamin C and 9 times more Vitamin K than Boiled Frozen Onions, drained with Salt.
Both Boiled Frozen Onions, drained with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Onions with Salt vs Baked White Potatoes:
Boiled Frozen Onions, drained with Salt have 2.7 times more Calcium, 34.9 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.3 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 4.7 times more Manganese, 37.5 times more Phosphorus, 5.4 times more Potassium and 3.9 times more Zinc than Boiled Frozen Onions, drained with Salt.
Both Boiled Frozen Onions, drained with Salt as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Onions, drained with Salt have 1.9 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.5 times more Energy, 3.5 times more Carbohydrate, 1.5 times more Fiber and 3 times more Protein than Boiled Frozen Onions, drained with Salt.
Both Boiled Frozen Onions, drained with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.