Lets compare vitamin content per 100 grams of Cooked Frozen Onions with Salt vs Boiled Parsnips with Salt:
Boiled and Drained Parsnips with Salt contain 5.2 times more Vitamin B1, 2.8 times more Vitamin B2, 5.5 times more Vitamin B3, 7.5 times more Vitamin B5, 1.3 times more Vitamin B6, 4.5 times more Vitamin B9, 2.5 times more Vitamin C and 100 times more Vitamin E than Boiled Frozen Onions, drained with Salt.
Both Boiled Frozen Onions, drained with Salt as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Onions with Salt vs Boiled Parsnips with Salt:
Boiled and Drained Parsnips with Salt contain 1.4 times more Calcium, 5.8 times more Copper, 1.7 times more Iron, 3.6 times more Magnesium, 7.4 times more Manganese, 34.5 times more Phosphorus, 3.6 times more Potassium, 4.3 times more Selenium and 2.9 times more Zinc than Boiled Frozen Onions, drained with Salt.
Both Boiled Frozen Onions, drained with Salt and Boiled and Drained Parsnips with Salt have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Parsnips with Salt contain 2.7 times more Energy, 2.8 times more Carbohydrate, 1.7 times more Sugars, 2.9 times more Fiber and 1.9 times more Protein than Boiled Frozen Onions, drained with Salt.
Both Boiled Frozen Onions, drained with Salt as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.