Lets compare vitamin content per 100 grams of Cooked Frozen Onions with Salt vs Almonds:
Boiled Frozen Onions, drained with Salt have more Vitamin C than Almonds.
While Almonds contain 12.8 times more Vitamin B1, 63.2 times more Vitamin B2, 27.4 times more Vitamin B3, 6 times more Vitamin B5, 2 times more Vitamin B6, 3.4 times more Vitamin B9 and 2563 times more Vitamin E than Boiled Frozen Onions, drained with Salt.
Both Boiled Frozen Onions, drained with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Onions with Salt vs Almonds:
Boiled Frozen Onions, drained with Salt have 244 times more Sodium and 20.9 times more Water than Almonds.
While Almonds contain 10 times more Calcium, 43 times more Copper, 10.9 times more Iron, 33.8 times more Magnesium, 54.5 times more Manganese, 240.5 times more Phosphorus, 7.3 times more Potassium, 10.3 times more Selenium and 34.7 times more Zinc than Boiled Frozen Onions, drained with Salt.
Comparison of macro-nutrients per 100 grams:
Almonds contain 22.3 times more Energy, 998.6 times more Fat, 422.4 times more Saturated Fat, 648.6 times more Omega 6, 3.5 times more Carbohydrate, 1.5 times more Sugars, 8.9 times more Fiber and 29.8 times more Protein than Boiled Frozen Onions, drained with Salt.
Both Boiled Frozen Onions, drained with Salt as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.