Lets compare vitamin content per 100 grams of Cooked Frozen Onions with Salt vs Carrots:
Raw Carrots contain more Vitamin A, 4.1 times more Vitamin B1, 3.2 times more Vitamin B2, 7.4 times more Vitamin B3, 3.5 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9, 66 times more Vitamin E and 44 times more Vitamin K than Boiled Frozen Onions, drained with Salt.
Both Boiled Frozen Onions, drained with Salt and Raw Carrots have similar amounts of Vitamin C per 100 g.
Both Boiled Frozen Onions, drained with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Onions with Salt vs Carrots:
Boiled Frozen Onions, drained with Salt have 3.5 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.9 times more Copper, 1.5 times more Magnesium, 3.6 times more Manganese, 17.5 times more Phosphorus, 3.2 times more Potassium and 2.7 times more Zinc than Boiled Frozen Onions, drained with Salt.
Both Boiled Frozen Onions, drained with Salt and Raw Carrots have similar amounts of Calcium, Iron and Water per 100 g.
Both Boiled Frozen Onions, drained with Salt as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots contain 1.6 times more Energy, 1.6 times more Carbohydrate, 1.6 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Boiled Frozen Onions, drained with Salt.
Both Boiled Frozen Onions, drained with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.