Lets compare vitamin content per 100 grams of Canned Onions with Liquids vs Oranges:
Canned Onions Solids and Liquids have 2.3 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.7 times more Vitamin B1, 6.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.6 times more Vitamin B5, 3 times more Vitamin B9, 12.4 times more Vitamin C and 2.6 times more Vitamin E than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Canned Onions with Liquids vs Oranges:
Canned Onions Solids and Liquids have 1.2 times more Copper, 1.3 times more Iron, 4.1 times more Manganese, 2 times more Phosphorus, more Sodium and 4.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.7 times more Magnesium and 1.6 times more Potassium than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids and Raw Oranges have similar amounts of Calcium and Water per 100 g.
Both Canned Onions Solids and Liquids as well as Raw Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges contain 2.5 times more Energy, 2.9 times more Carbohydrate, 4.3 times more Sugars and 2 times more Fiber than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids and Raw Oranges have similar amounts of Protein per 100 g.
Both Canned Onions Solids and Liquids as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.