Lets compare vitamin content per 100 grams of Canned Onions with Liquids vs Valencia Oranges:
Canned Onions Solids and Liquids have 2.2 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.7 times more Vitamin B1, 6.7 times more Vitamin B2, 4.5 times more Vitamin B3, 2.6 times more Vitamin B5, 3.9 times more Vitamin B9 and 11.3 times more Vitamin C than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Onions with Liquids vs Valencia Oranges:
Canned Onions Solids and Liquids have 1.5 times more Copper, 1.4 times more Iron, 4.4 times more Manganese, 1.6 times more Phosphorus, more Sodium and 4.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Magnesium and 1.6 times more Potassium than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids and Raw Valencia Oranges have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges contain 2.6 times more Energy, 8 times more Omega 3, 3 times more Carbohydrate and 2.1 times more Fiber than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids and Raw Valencia Oranges have similar amounts of Protein per 100 g.
Both Canned Onions Solids and Liquids as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.