Lets compare vitamin content per 100 grams of Canned Small Ripe Olives vs Canned Carrots with Salt:
Canned Small Ripe Olives have 2.2 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 32.8 times more Vitamin A, 6 times more Vitamin B1, more Vitamin B2, 14.9 times more Vitamin B3, 9 times more Vitamin B5, 12.4 times more Vitamin B6, more Vitamin B9, 3 times more Vitamin C and 7 times more Vitamin K than Canned Small Ripe Olives.
Both Canned Small Ripe Olives as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Small Ripe Olives vs Canned Carrots with Salt:
Canned Small Ripe Olives have 3.5 times more Calcium, 2.4 times more Copper, 9.8 times more Iron, 2.3 times more Selenium and 3 times more Sodium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2 times more Magnesium, 22.5 times more Manganese, 8 times more Phosphorus and 22.4 times more Potassium than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Drained Canned Carrots with Salt have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Small Ripe Olives have 4.6 times more Energy, 57.4 times more Fat, 63.3 times more Saturated Fat, 8 times more Omega 6 and 1.3 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Sugars than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Drained Canned Carrots with Salt have similar amounts of Carbohydrate and Fiber per 100 g.
Both Canned Small Ripe Olives as well as Drained Canned Carrots with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.