Lets compare vitamin content per 100 grams of Canned Jumbo Olives vs Frozen Carrots:
Canned Ripe Jumbo Olives have 2.9 times more Vitamin E than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 41.8 times more Vitamin A, 14.7 times more Vitamin B1, more Vitamin B2, 21.1 times more Vitamin B3, 12.5 times more Vitamin B5, 7.9 times more Vitamin B6, more Vitamin B9, 1.7 times more Vitamin C and 12.6 times more Vitamin K than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Jumbo Olives vs Frozen Carrots:
Canned Ripe Jumbo Olives have 2.6 times more Calcium, 3.1 times more Copper, 7.5 times more Iron, 1.3 times more Selenium and 10.8 times more Sodium than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 3 times more Magnesium, 8.6 times more Manganese, 11 times more Phosphorus, 26.1 times more Potassium and 1.5 times more Zinc than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives and Frozen Carrots, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Ripe Jumbo Olives have 2.3 times more Energy, 14.9 times more Fat, 19.3 times more Saturated Fat, 2.4 times more Omega 3, 2.2 times more Omega 6 and 1.2 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate, more Sugars and 1.3 times more Fiber than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.