Lets compare vitamin content per 100 grams of Pickled Green Olives vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Pickled Green Olives have more Vitamin A and 38.1 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.8 times more Vitamin B1, 4.4 times more Vitamin B2, 9 times more Vitamin B3, 21.3 times more Vitamin B5, 5.5 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin K than Canned Pickled Green Olives.
Both Canned Pickled Green Olives as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Pickled Green Olives vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Pickled Green Olives have 4 times more Calcium, 9 times more Selenium and 4 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Iron, 2.5 times more Magnesium, 24.3 times more Phosphorus, 11.2 times more Potassium and 10 times more Zinc than Canned Pickled Green Olives.
Both Canned Pickled Green Olives and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pickled Green Olives have 3 times more Fat, 1.9 times more Saturated Fat, 5.1 times more Omega 3, 4.3 times more Omega 6 and 1.4 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.2 times more Carbohydrate and 2.4 times more Protein than Canned Pickled Green Olives.
Both Canned Pickled Green Olives and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 100 g.
Both Canned Pickled Green Olives as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.