Lets compare vitamin content per 100 grams of Pickled Green Olives vs Boiled California Red Kidney Beans:
Canned Pickled Green Olives have more Vitamin A than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6.1 times more Vitamin B1, 8.9 times more Vitamin B2, 2.3 times more Vitamin B3, 9.5 times more Vitamin B5, 3.4 times more Vitamin B6, 24.7 times more Vitamin B9 and more Vitamin C than Canned Pickled Green Olives.
Both Canned Pickled Green Olives as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pickled Green Olives vs Boiled California Red Kidney Beans:
Canned Pickled Green Olives have 389 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Calcium, 2.4 times more Copper, 6.1 times more Iron, 4.4 times more Magnesium, 34.3 times more Phosphorus, 10 times more Potassium, 1.3 times more Selenium and 21.5 times more Zinc than Canned Pickled Green Olives.
Both Canned Pickled Green Olives and Boiled California Red Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pickled Green Olives have 170.2 times more Fat, 144.9 times more Saturated Fat, 2.9 times more Omega 3 and 60.8 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.8 times more Carbohydrate, 2.8 times more Fiber and 8.9 times more Protein than Canned Pickled Green Olives.
Both Canned Pickled Green Olives and Boiled California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Canned Pickled Green Olives as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.