Lets compare vitamin content per 100 grams of Oheloberries vs Sunflower Seeds:
Raw Oheloberries have 14 times more Vitamin A and 4.3 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 87.1 times more Vitamin B1, 9.9 times more Vitamin B2 and 30.9 times more Vitamin B3 than Raw Oheloberries.
Both Raw Oheloberries as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oheloberries vs Sunflower Seeds:
Raw Oheloberries have 19.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.1 times more Calcium, 58.3 times more Iron, 54.2 times more Magnesium, 66 times more Phosphorus and 17 times more Potassium than Raw Oheloberries.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 20.9 times more Energy, 233.9 times more Fat, 2.9 times more Carbohydrate and 54.7 times more Protein than Raw Oheloberries.
Both Raw Oheloberries as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.