Lets compare vitamin content per 100 grams of Oheloberries vs Blanched Almonds:
Raw Oheloberries have more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 11.2 times more Vitamin B1, 19.8 times more Vitamin B2 and 13 times more Vitamin B3 than Raw Oheloberries.
Both Raw Oheloberries as well as Blanched Almonds have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oheloberries vs Blanched Almonds:
Raw Oheloberries have 20.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 33.7 times more Calcium, 36.4 times more Iron, 44.7 times more Magnesium, 48.1 times more Phosphorus, 17.3 times more Potassium and 19 times more Sodium than Raw Oheloberries.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 21.1 times more Energy, 238.7 times more Fat, 2.7 times more Carbohydrate and 56.3 times more Protein than Raw Oheloberries.
Both Raw Oheloberries as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.