Lets compare vitamin content per 100 grams of Oheloberries vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 9.4 times more Vitamin C than Raw Oheloberries.
Both Raw Oheloberries and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin A per 100 g.
Both Raw Oheloberries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oheloberries vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 8 times more Calcium, 9 times more Iron, 3 times more Magnesium, 5 times more Phosphorus, 5.6 times more Potassium and 24 times more Sodium than Raw Oheloberries.
Both Raw Oheloberries and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oheloberries have 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7.4 times more Protein than Raw Oheloberries.
Both Raw Oheloberries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.