Comparing Nutrients in 100 grams
Glazed WalnutsVS Oil Roasted Almonds
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Glazed Walnuts vs Oil Roasted Almonds:Both Glazed Walnuts and Oil Roasted Almonds have similar amounts of vitamins per 100 g- Both Glazed Walnuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Glazed Walnuts vs Oil Roasted Almonds:- Glazed Walnuts have 446 times more Sodium than Oil Roasted Almonds.
- While Oil Roasted Almonds contain 4.1 times more Calcium, 2.9 times more Iron and 3 times more Potassium than Glazed Walnuts.
Comparison of macro-nutrients per 100 grams:- Glazed Walnuts have 2.7 times more Carbohydrate and 7.1 times more Sugars than Oil Roasted Almonds.
- While Oil Roasted Almonds contain 1.5 times more Fat, 2.9 times more Fiber and 2.6 times more Protein than Glazed Walnuts.
- Both Glazed Walnuts and Oil Roasted Almonds have similar amounts of Energy and Saturated Fat per 100 g.
- Both Glazed Walnuts as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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