Lets compare vitamin content per 100 grams of Walnuts vs Boiled Broccoli:
English Walnuts have 5.4 times more Vitamin B1, 1.2 times more Vitamin B2, 2 times more Vitamin B3 and 2.7 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 49.9 times more Vitamin C, 2.1 times more Vitamin E and 52.3 times more Vitamin K than English Walnuts.
Both English Walnuts and Boiled and Drained Broccoli have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both English Walnuts as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Walnuts vs Boiled Broccoli:
English Walnuts have 2.5 times more Calcium, 26 times more Copper, 4.3 times more Iron, 7.5 times more Magnesium, 17.6 times more Manganese, 5.2 times more Phosphorus, 1.5 times more Potassium, 3.1 times more Selenium and 6.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 20.5 times more Sodium and 21.9 times more Water than English Walnuts.
Comparison of macro-nutrients per 100 grams:
English Walnuts have 18.7 times more Energy, 159 times more Fat, 77.5 times more Saturated Fat, 76.3 times more Omega 3, 746.9 times more Omega 6, 1.9 times more Carbohydrate, 1.9 times more Sugars, 2 times more Fiber and 6.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8.2 times more Fructose than English Walnuts.
Both English Walnuts as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.