Lets compare vitamin content per 100 grams of Walnuts vs Boiled California Red Kidney Beans:
English Walnuts have 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 5.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both English Walnuts and Boiled California Red Kidney Beans have similar amounts of Vitamin C per 100 g.
Both English Walnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Walnuts vs Boiled California Red Kidney Beans:
English Walnuts have 1.5 times more Calcium, 5.5 times more Copper, 3.3 times more Magnesium, 10.7 times more Manganese, 2.5 times more Phosphorus, 4.1 times more Selenium and 3.6 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 16.4 times more Water than English Walnuts.
Both English Walnuts and Boiled California Red Kidney Beans have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
English Walnuts have 5.3 times more Energy, 724.6 times more Fat, 437.6 times more Saturated Fat, 283.8 times more Omega 3, 1904.7 times more Omega 6 and 1.7 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Carbohydrate and 1.4 times more Fiber than English Walnuts.
Both English Walnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.